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An Introduction to Low Pressure Fitness Training and Hypopressives
Are you an athlete? Someone who loves to move and try new forms of workouts? Someone who is experiencing symptoms of...
Magnesium & Pelvic Health: The Essential Mineral You Might Be Missing
So, what exactly is magnesium? Is it the chemical element on the periodic table or the ingredient added into the...
The Intersection of Hormones, Pelvic Health, and Sexual Function in Women
Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we're breaking the silence on...
How to do Kegels and who it’s helpful for
All about Kegels As a physical therapist working in pelvic health, I notice a shift away from placing too much...
Botox For Pelvic Floor Dysfunction
When it comes to managing pelvic floor dysfunction, people often explore a variety of treatments, ranging from...
Unlocking the Benefits of the Squatty Potty: A Physical Therapist’s Guide to Bowel Health
While bowels may not be the most glamorous topic, for many reasons our bowel system is critical for our health and...
Connective Tissue Disorders And Pelvic Floor Muscle Dysfunction: Is There A Connection? Part I
Connective tissue disorders (CTD) cause dysfunction in the structures that support, bind, and protect the organs of...
Pelvic Health during Pregnancy Updated
The Endometriosis Journey: A Comprehensive Resource from Diagnosis to Treatment
Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we're breaking the silence on...
