Fitness & Pilates

Gentle Care Pilates Program

Beyond Basics Physical Therapy offers a Pilates one-on-one program, who specializes in pelvic floor rehab, pre-natal/post-partum care, orthopedic, sports, and dance-related injuries and is a certified Pilates Instructor. Our program is specially tailored to the needs of patients with the pelvic floor or chronic pain concerns, by addressing the unique challenges faced by such patients in the later stages of their rehabilitation process.

Our classes will guide clients/patients through Pilates exercises, and adapt or modify techniques based on patient's individual needs. In this way, our patients become empowered to safely re-enter the general exercise and movement area, where they can pursue the fitness regimen of their choice.

Our Pilates program welcomes outside clients and non-patients as well. Private one-on-one sessions can be taught according to the level and goals of each client. We encourage all potential clients who are interested in utilizing Pilates to achieve better wellness, fitness, and movement awareness to make an appointment with our licensed PT Pilates instructor.

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Kierstin Elliott

Kierstin Elliott, Pilates Instructor

Pilates Instructor

Kierstin holds a BS in Dance from Wayne State University where she also received her Stott Pilates certification. Her passion for movement, kinesiology, and how the body functions, has propelled her through the fitness industry in New York over the past 5 years. She has delved further into her training garnering a skill set that includes injury rehabilitation, pre and post natal pilates and pelvic floor dysfunction. Kierstin is excited to have discovered Beyond Basics Physical Therapy and could not be more thrilled to join the team!

Studio Facilities

Our bright, open Physical Therapy gym has luxurious, professional thickness exercise mats. We have studio-grade Balanced Body Pilates Reformer and Springboard apparatus, as well as an array of traditional and non-traditional Pilates accessories.

Pilates

Benefits of Pilates

  • More versatile, supportive breathing
  • Coordination of mind, body, and spirit
  • Improved posture
  • Leaner, longer appearance
  • Core muscle stabilization
  • Muscle flexibility
  • Stronger muscles
  • Better balance
  • Improved motor control
  • Relaxation and mental focus
  • Decreased pain
  • Improved kinesthetic awareness

Pilates Packages

We offer competitive pricing for our expert physical therapy Pilates rehab program. We offer purchase of one session at a time or attractive packages for regular attendees. Gift certificates may also be available, subject to time-of-year.

  • single session 
  • 5-session package
  • 10-session package

 

Call to find out about fees and to schedule an appointment at our midtown office (212) 354-2622
   

 

 

Fitness with Irene Donahue

Irene Donahue, Fitness Instructor

Whether you need help creating a workout plan or have your own, clients will be given a home exercise program to support and help them reach their personal workout goals. It’s a safe space for rehab patients to transition back to fitness. The goal is to get you moving without fear. One of the most important aspects are the education components. Irene helps each client develop strategies to balance their core stability so they can return to activities or sports they enjoy.

Sessions are one-on-one - 75 minutes for the first session and follow-up sessions are 60mins

 

Fitness Packages

  • single session
  • 5-class package
  • 10-class package

Sessions are at our downtown location: 156 William St, Suite 800, New York, NY 10038. Call to find out about fees and to schedule an appointment at (212) 267-0240